How to Cope With Stress (Secondary English)
Nowadays there are many cases of young people having stress. The symptoms are impatient in their daily life, fatigue, headache, back pains and the worst scenario is the thought of suicide There are few steps to overcome stress in life. The first one is to ta ke a break. We should spend some time to do our hobbies such as playing online games. It can release the stress and boost the adrenalin hormon. Secondly, we should do exercise on a regular basis. It can helps the blood circulatory to move and helps secrete good hormones in the body. We can reduce the risk of getting severe disease such as diabetis, stroke and obesity which may lead to a stressful life. Other than that, we should get plenty of sleep. During the sleep, our body will repair itself which can help them to optimum their function. Last but not least we must learn to talk to others. It takes courage to open up especially when it relates with private matter. Choose the right person to talk and make sure we can tr
